What I can help with

Help and Support

I offer confidential help and support in all difficult times. My experience, training and qualifications have covered many areas of counselling. Some of the things that I can help with are listed below. Counselling can benefit all types of people, whether suffering from a diagnosed condition, or simply wanting to talk to somebody in confidence. Even if the issue you have is not listed below, please get in touch and see if I can help.

Areas of counselling I deal with:

Stress

Anxiety

Depression

Relationship issues

Self esteem

Adapting to change

Domestic violence

Abuse

Bereavement

Redundancy

Trauma

Self-harm

Bullying

Anger

Panic attacks

Loss

Transitional challenges

Divorce and separation

Dreams

Child related issues

Family issues

OCD

Disability

If you are experiencing any of the above, if you are in distress, or struggling with relational problems, or other life challenges, counselling can give you the confidential safe place to explore these issues.

Sometimes it is difficult to make the first step towards counselling, confidentiality and understanding often leads to increased confidence and ability to openly discuss important things. Please contact me if you would like to arrange a discussion. If you know what is affecting you, or if you just feel like you could benefit from a one to one with somebody caring.

I can offer telephone counselling too. This can help if you are not local and/or require more unsociable hours; such as later evening sessions.

I am local to the Eastleigh area and can cover Southampton, Winchester and surrounding areas.

depression